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This article discusses a World Digital Detox Day (WDDD) study focusing on the impact of digital detox on older adults' well-being. Published in the Journal of Health Sciences and Technology Convergence, the 12-week observational study involved 142 participants aged 65 and above. Results showed significant improvements in sleep quality, reduced loneliness, and better mental health outcomes for those who followed a structured digital detox program. The study highlights WDDD's role in promoting digital wellness among older adults and encourages participation in their annual digital fast on December 10th.

This ariticle discusses a World Digital Detox Day (WDDD) study focusing on the impact of digital detox on youth, particularly addressing media multitasking. Published in the Journal of Health Sciences and Technology Convergence, the four-week study involved 168 young participants. Results showed a 20% reduction in media multitasking behaviors and a 15% increase in well-being scores for those who followed a structured digital detox program. The study highlights WDDD's role in promoting digital wellness among youth and encourages participation in their annual digital fast on December 10th.

This aritcle discusses a World Digital Detox Day (WDDD) study focusing on the impact of digital detox on menopausal women's musculoskeletal health. Published in the Journal of Health Sciences and Technology Convergence, the eight-week study involved 28 women aged 45-60. Results showed significant improvements in flexibility, strength, and pain levels, as well as a substantial reduction in daily screen time for participants who followed a structured digital detox program. The study highlights WDDD's role in promoting digital wellness and physical health among menopausal women, encouraging participation in their annual digital fast on December 10th.