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Get all the key insights and details on A Smartphone-Free Life and Smartphone-Free Childhood.
Our Partners
The worlds largest digital wellbeing movement has 7.5 million followers & is entirely offline
Reduce Technology Use
Restore Balance Life
Increase Personal Connections
Enhance Your Well-Being
70 Countries' United Initiative With Government Backing
World Digital Detox Day (WDDD) garners global support from 65 countries, backed by government endorsements. This unified front aligns with the United Nations' sustainable development goals, magnifying WDDD's mission to promote a mindful digital lifestyle worldwide.
Become a WDDD. Member
Join us in making a lasting impact. Your membership enriches your life.
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Take a Pledge
Take a Pledge to contribute to a movement that goes beyond conversations.
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Organize an event
Host impactful events that inspire mindful technology use and promote balance.
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Become a Global Donor
Join us as a global donor to create positive change in the digital landscape.
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Offline is new luxury
#WDDD ``Offline Is The New Luxury`` is a powerful slogan that speaks to the minority who truly understand the significance of disconnecting from the digital world in today's hyper-connected age. It reflects a growing awareness of the importance of embracing offline moments and the simplicity they bring. In a world where rarity often defines luxury, going offline has become one of the rarest and most precious experiences of all. It encourages us to savor and appreciate the moments when we put our devices aside, rekindle human connections, and rediscover the beauty in life's simplest pleasures. This slogan is a reminder that true wealth isn't measured by the number of notifications received but by the richness of moments lived offline.
WDDD Wellbeing Service Partner
WDDD Research
WDDD Awards
WDDD Competition
WDDD Book
Why digital detox is important in our digital age
Our Initiatives
#WDDD-Aligning with unsustainable development goals
World Digital Detox Day (WDDD) is closely aligned with various United Nations Sustainable Development Goals (SDGs), emphasizing the crucial role it plays in contributing to a sustainable and healthier future for all:
Goal 3: Good Health and Well-being: WDDD promotes mental and physical well-being by encouraging people to take breaks from their digital devices. It highlights the importance of managing screen time for improved health and reduced stress.
Goal 4: Quality Education: WDDD educates individuals and communities about balanced technology use. It encourages digital literacy and responsible technology consumption, ensuring that people have the skills to make informed choices about their digital habits.
GLOBAL WELLNESS INSTITUTE INITIATIVES
The nonprofit Global Wellness Institute (GWI) supports a wide range of important industry initiatives that further the growth of the various sectors of the wellness economy.
- Enhancing the personal healing experience.
- A Whole New Way to Take Your Vitamins.
- Smoothie Recipes Loaded with Winter Superfoods.
- Healthy Desserts Shockingly High in Protein.
- Train Yourself to Exercise in the Morning in Just One Week.
- A natural way of improving your health.
MENTAL WELLNESS
- Depression ranks among the top three workplace problems for employee assistance professionals, following only family crisis and stress.
- 3% of total short-term disability days are due to depressive disorders and in 76% of those cases.
- Mental health included in the UN Sustainable Development Goals
- Goal 3 of the 17 Sustainable Development Goals (SDGs) focuses on ensuring healthy lives and promoting well-being for all at all ages.
- The Mental Wellness Initiative (MWI) of the Global Wellness Institute was established in November 2016
- The Mental Wellness Initiative of the Global Wellness Institute aims to understand those pathways that help people stay well and thrive mentally as well as physically.
DIGITAL WELLNESS INITIATIVE 2022 TRENDS BY GWI
- The Adoption of Telemedicine on The Rise
- WDDD MEJOR ROALL IN SELF HELAING
- It Is Time to Talk About Mental Health
- Technology is Enabling us to Prioritize Our Environment
- Employers Prioritize Digital Wellness to Increase Health and Engagement
- Train Yourself to Exercise in the Morning in Just One Week.
WHAT WDDD OFFERS FOR DIGITAL DEVICE & SOCIAL MEDIA ADDICTION
World Digital Detox Day (WDDD) understands the pervasive nature of digital device and social media addiction in our modern age. Here’s what we offer to those grappling with this modern challenge:
Striking the right balance with technology is key, and our mission is to facilitate a holistic and well-rounded approach to digital consumption.
WDDD Sign
Namaste Symbol
Namaste was picked as WDDD’s symbol because it is a powerful Indian greeting and ritual that means “buy-buy.”
WDDD Paddles
Turn off: This part of the message suggests the importance of disconnecting or powering down digital devices.
WDDD Emoji
The WDDD Emoji was launched in 2021 as a symbol to declare your digital detox and disconnection.
WDDD Eight Manifestos
The 8 WDDD Manifestos offer simple steps to enhance your digital detox journey.
Fostering Digital Wellness Beyond WDDD
WDDD Monthly Webinar
WDDD brings experts from all over the world to our monthly webinar platform, sharing their knowledge about digital detox.
WDDD Unique Exercises
Commit to a balanced digital lifestyle through the WDDD Pledge and participate in curated exercises
WDDD Engaging Event
Participate in engaging and informative events that bring together wellness experts and the telecommunications community
WDDD Insightful Podcast
Engage in insightful discussions by world leaders on digital wellness and gain valuable strategies for mindful tech usage.
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Become a Noble Cause Ambassador
AMBASSADOR: Be a guiding light, igniting passion in hearts and minds as you champion our noble mission, casting ripples of awareness that ripple far and wide, touching lives with transformational impact.
“Having witnessed the positive change they bring to communities, I can confidently say this organization is a beacon of hope “
Olivia Brown
WDDD Expert Classes
Mind Balance Exercise
45 Minutes
Mind Balance Exercise offered by World Digital Detox Day Non-Profit Organization
At World Digital Detox Day (WDDD) a non-profit organization, our goal is to enhance mental well-being amidst the digital era. As part of our holistic approach, we provide the Mind Balance Exercise, a specialized program designed to alleviate stress and promote mental clarity in response to digital overload.
What is the Mind Balance Exercise?
The Mind Balance Exercise combines mindfulness techniques and cognitive-behavioral therapy principles to help individuals restore equilibrium in their lives. It offers structured practices to manage digital stressors and cultivate resilience.
Sound Therpay Meditation
1 Hour 15 Minutes
Unlock Digital Wellness with World Digital Detox Day Foundation’s Expert Guidance
Discover how World Digital Detox Day Foundation’s Digital Wellness Experts can help you achieve balance and mindfulness in a digital world. Explore personalized consultations, guided meditation sessions, and educational workshops tailored for your digital well-being.
Services Offered by Our Digital Wellness Experts:
- Personalized Consultations: Get tailored plans for digital wellness through personalized consultations with our experts.
- Educational Workshops: Join engaging workshops on digital detox, mindfulness practices, and effective screen time management.
- Guided Meditation Sessions: Experience relaxation and mindfulness with expert-led meditation sessions designed to combat digital fatigue.
- Online Resources: Access curated articles, videos, and tools to support your digital wellness journey.
- Community Support: Connect with like-minded individuals and receive ongoing support from our experts.
Digital Wellness Experts: Your Guide To Balance
1 Hour 30 Minutes
Why Choose the World Digital Detox Day Foundation:
1. Expertise: Our Digital Wellness Experts are highly trained professionals with extensive experience in digital detoxification and mindfulness.
2. Holistic Approach: We address the physical, mental, and emotional aspects of your relationship with technology for comprehensive digital wellness.
3. Evidence-Based Practices: Benefit from evidence-based strategies and research-backed recommendations for effective digital balance.
4. Commitment to Your Well-Being: Your well-being is our priority. Our experts are dedicated to providing the support and guidance you need to thrive in the digital age.
Unlock a healthier, more mindful relationship with technology with World Digital Detox Day Foundation’s expert guidance. Join us on your journey towards digital wellness today
Unique Yoga Asana Designed For Digital Device Overuse
30 Minutes
Join Us for a Custom Yoga Asana Designed by WDDD Foundation for Digital Body Aches
At World Digital Detox Day (WDDD) NON Profit Foundation, we recognize the toll that excessive digital device usage can take on your body, leading to discomfort and pain. To address this, we’ve developed a unique yoga asana tailored specifically for individuals experiencing body aches induced by overuse of digital devices. Crafted by renowned physiotherapists from around the world, this specialized yoga sequence targets areas of tension and discomfort caused by prolonged screen time.
The Yoga Asana for Digital Body Aches:
Our custom-designed yoga asana focuses on relieving the strain and tension that accumulates in key areas of the body due to excessive use of mobile phones, computers, laptops, and other digital devices. By incorporating gentle stretches, twists, and postures, this sequence aims to alleviate discomfort in the neck, shoulders, wrists, and eyes, promoting relaxation and restoring balance to the body.
WDDD Socials
Be a part of our mission towards digital wellness
Dive into the transformative world of mindfulness and discover the profound benefits of embracing a digital detox. Join us on a journey to reclaim balance
Join Our Journey
Dive into the transformative world of mindfulness and discover the profound benefits of embracing a digital detox. Join us on a journey to reclaim balance
Join upcoming events
Dive into the transformative world of mindfulness and discover the profound benefits of embracing a digital detox. Join us on a journey to reclaim balance
